Find Balance, Strength and Inner Calm - Yoga for Every Body
Mindful Hatha Flow - online yoga class
This class combines the foundations of Hatha yoga with elements of mindfulness and gentle flow, creating a practice that is both calming and restorative. While rooted in traditional Hatha poses, you can expect a relaxed and adaptable approach that invites you to connect deeply with your body and breath.
Class Overview
Join me for a 60-minute Mindful Flow Hatha Yoga class designed to help you connect with your body and breath. Whether you're new to yoga or have an established practice, this class offers gentle flow, mindful movement, and relaxation techniques to help reduce stress and increase flexibility.
Classes are facilitated online via Zoom Monday and Thursday mornings at 9:30am.
- Individual Class (60 min): £10 /€15
- 5 Class Package: £45/ €68
- 10 Class Package: £85/ €128
Private Yoga Classes
Personalise your yoga experience
Looking to start yoga but not sure where to begin? My 1-on-1 online yoga classes are perfect for beginners, offering a relaxed and supportive environment to help you build confidence and feel comfortable with the basics. With flexible scheduling, you can choose a time that works best for you, making it easy to fit yoga into your routine. Each session is tailored to your needs, focusing on gentle movements, proper breathing, and simple stretches to improve flexibility and relaxation. No experience needed—just a willingness to try! Book your private session today and start your yoga journey with ease.
- Single 1-1 Class (60 min): £35/ €40
- Single 1-1 Class (30 min): £20/ €25
- 5 Class Package (60 min each): £160 /€185
- 10 Class Package (60 min each): £300 /€350
Holistic Yoga Therapy
Guided by the healing nature of yogic wisdom, one-on-one therapeutic yoga sessions are tailored to provide a safe and supportive environment, focused on nurturing both the body and mind. My background in counselling adds an extra layer of support, helping you explore and process emotions in a safe, compassionate environment. Whether you are seeking emotional support or a deeper sense of wellbeing these personalised sessions offer a holistic approach to healing. With gentle guidance and mindful practices, we will work together to address your individual needs, helping you cultivate inner peace, strength, and emotional resilience.
(Please note this session is different from your usual yoga class experience as it focuses on mindful introflection, increasing body awareness and emotional processing. An initial assessment will be provided for any new clients).
Individual Session (60mins): £60/ €70
6 Session Package (60mins each): £330 /€385
- all sessions are supported online via Zoom -